ScreenWell™ FAQs

What is ScreenWell™? 

ScreenWell™ is a wellness program for today's screen-based world. Designed for teens, educators, corporate teams, and healthcare professionals, it addresses common concerns such as tech neck, poor posture, eye strain, stress, mental fatigue, and reduced movement. Each session combines authentic Indian yoga, breathwork, nervous system regulation techniques and evidence-informed strategies using NeuroRest™ & the T.E.C.H. Neck Reset™ method , to help people feel, move, and work better. 

What is the T.E.C.H. Neck Reset™ Method? 

The T.E.C.H. Neck Reset™ is a structured, yoga-based movement method designed by Yoga By Ni to address common physical and mental challenges associated with prolonged screen use.

Extended screen time can contribute to postural habits, muscular tension, reduced mobility, decreased body awareness, mental fatigue, and difficulty creating healthy boundaries between technology and recovery.

Combining posture education, functional movement, mobility, strengthening, breath awareness, and nervous system regulation, the T.E.C.H. Neck Reset™ method focuses on commonly affected areas including the neck, shoulders, upper back, spine, wrists, hands, and eyes.

Designed for T.E.C.H. populations:

• Teens & Young Adults

• Educators

• Corporate Professionals & Entrepreneurs

• Healthcare Professionals

What is the NeuroRest™ Protocol? 

The NeuroRest™ Protocol is Yoga By Ni's evidence-informed framework that combines purposeful movement, breath awareness, and Yoga Nidra (Non Sleep Deep Rest) to support nervous system regulation, recovery, and overall wellbeing.

Rather than asking the body to immediately relax, the NeuroRest™ Protocol uses a progressive approach that helps participants transition from physical activity into deeper states of restoration. This process supports the body’s natural ability to shift from stress response toward relaxation, improving body awareness, mental clarity, emotional balance, and the ability to recover from daily demands.

NeuroRest™ Protocol is designed to create accessible nervous system care experiences for organizations seeking practical tools to support stress management, resilience, recovery, and whole-person wellbeing.

Why does nervous system regulation matter? 

Modern life places continuous demands on the body and mind. Chronic stress, prolonged sitting, screen exposure, and limited recovery time can affect sleep, focus, mood, physical tension, and overall wellbeing.

The NeuroRest™ Protocol provides practical, accessible tools that help participants reconnect with their bodies, regulate stress responses, and develop skills that support long-term health and resilience.

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